People are hurting these days. Overstressed, fatigued, anxious, and/or depressed, they suffer from headaches, chest pain, stomachaches, insomnia, and muscle pain all over their bodies. Physical symptoms manifest mental anguish. Emotional distress triggers...
Is Cabbage Soup Diet really the Best Diet?
Sustained weight loss requires skills I’m still trying to master on a daily basis. I’m finding that overcoming years of screwed-up eating habits is considerably harder than I thought it would be. Sustained weight loss requires skills I’m trying to learn on a daily basis. Even now, I sometimes fall off the healthful-food wagon and [...]
Years ago, after my baby weight (what I packed on with my twins) didn’t seemed to disappear, I heard about this Cabbage Soup Diet and I decided to give it a try. I followed the diet and dropped 9 pounds in a week. At first, the soup was tasty but at the end of the [...]
Over the last few months into my weight loss journey I learned a lot about myself. As I consciously pay attention to what I eat, what my emotions are I learned a great deal about myself. Weight Loss Wisdom is not just a title for today’s post. They are tips what I learned from others, [...]
I started my day in a great mood. It’s weigh-in day. Once a week I step on the scale to weigh myself (ok I will confess, sometimes more often; but that really doesn’t matter, as the main point is follow how I do in a week period). The scale showed 160 pounds. I know this [...]
I will share my Best Diet Tips and Strategies that helped me stay focused and on the go. Like most women, I too juggle careers, family and commitments. What means that some days I have trouble getting enough fruits, vegetables and fiber. Fortunately, I learned how to get back on track. Here, then, are some [...]