People are hurting these days. Overstressed, fatigued, anxious, and/or depressed, they suffer from headaches, chest pain, stomachaches, insomnia, and muscle pain all over their bodies. Physical symptoms manifest mental anguish. Emotional distress triggers...
How to Lose Tummy Fat and Get Fit
In this article, I’m going to share with you some information you need to know about losing tummy fat and information that you may not want to know about losing belly fat. For most people, losing their tummy fat is one of the most difficult things to achieve. You try all types of new diets, weight loss miracles, and gadgets that promise to help you lose your excess abdominal fat, but in the end, you find that none of them work, and you have wasted time and money. You may even have experienced the yo-yo weight loss yourself…
There is a weight loss myth (and false idea) floating around where many people seem to believe that you can some how specifically target your belly fat, or fat in any specific area of your body. Unfortunately, this is nothing but a myth – you cannot spot reduce.
How to Remove Tummy Fat
Do you ever wonder why all these abdominal gadgets on infomercials always includes a “free” exercise and diet program? That’s because the people selling these ab miracle products know that the only true way to lose tummy fat is with a good diet and exercise program that works to help burn off fat overall.
Below are a few key points about fat loss that you must know:
- You cannot spot reduce. There’s no magic pill or gadget that will allow you to target specific problem areas – with the exception of invasive surgery.
- To lose your stomach fat, you’ll have to lose overall body fat.
- Abdominal exercises are not the most effective methods to lose your belly fat. You can do all the crunches or leg raises you want, they will not help you get six pack abs.
- To have toned mid section, you need to have a low enough body fat. This is achieved through a good diet and exercise program.
- There is no instant, quick solution to losing tummy fat. You need to be patient.
- Be consistent with your weight loss efforts. Three to five regular training sessions per week is better than one grueling training session when you feel like doing it.
- keep track of the changes in your body fat percentage and body composition.