How much should you drink in a day?

How much should you drink in a day?


You’ll often advised that you should drink at least 8 glasses of water a day but are you confident that the dose is appropriate and prevent you from dehydration. You must know that every person has a different tolerance to the amount of water that can be drunk everyday. Well now we will find out, should we really drink 8 glasses of water everyday

Actually, many people are still debating theneeds of drinking water a person needs in a day. Till this day, some research has always resulted in different recommendations about the dose of drinking water that should be taken. Actually, the factors that determine health is no other than yourself, where you live, and your liveliness in everyday life.

Let’s think of it this way, for example, drinking eight glasses of water a day if you live in the poles is like a stupidity because of the possibility of dehydration and overheating is very small. In contrast to those who live in hot desert areas, the need for drink would be very high because the heat will make a backup of water in the body obsolete quickly through sweat. One more thing, if you work as a sportsman then the body’s need for water will be high because of water in the body will quickly hydrated through sweat.

Ladies, in any of your activities, you will lose a lot of body fluids are excreted through sweat, breathing moment, and so on. Instead of that, you need a backup, so that organs can perform their duties perfectly. In addition to improving the digestive system, water is also needed by the body to maintain continuity of secretion systems, and others.

Well if you feel that 8 glasses of water a day is just right with yourself, then please follow the advice. Meanwhile, for those of you who are not sure how much water you should drink in a day, then adjust it to the needs. Okay, hopefully this article useful, if there is to be conveyed then please comment.

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