People are hurting these days. Overstressed, fatigued, anxious, and/or depressed, they suffer from headaches, chest pain, stomachaches, insomnia, and muscle pain all over their bodies. Physical symptoms manifest mental anguish. Emotional distress triggers...
Home Remedy for Depression
Most people have occasional minimal moods, but in depression many people become persist regarding months or years. Feeling tearful and also low, particularly in the early morning; lack of energy and also confidence; find it hard to focus or make conclusions; sleep problems, loss of libido; changes in appetite; recurrent crying spells; along with suicidal thoughts are the signs of depression. Depression is often a reaction to an existence event such as bereavement, or maybe it may have no noticeable cause. Some ladies have depression after childbirth in addition to lack of sunlight during winter makes some people sense sad. Antidepressant drugs are typically prescribed for depression yet carry with them several side effects. Natural remedies can easily improve mood and at last restore a balanced a sense well-being.
- Try to fast for 2 to 3 days on apple juice. This will act as a very effective nerve tonic and recharge the nerves with new energy and life.
- Rub some coconut oil or sunflower oil on scalp and soles of your feet at bedtime.
- Nose drops of warm sesame oil or brahmi ghee (2 to 3 drops in each nostril) is effective for relieving depression.
- Drink ginger tea (1/2 to 1 teaspoon of ginger powder steeped in hot water) twice a day.
- Take one or two grams of the powder of the dry root of the asparagus plant daily.
- Try to eat regularly, even though you may not feel like it. Include plenty of vegetables and fruits.
- Exercise regularly. Try practicing deep breathing exercises and muscle relaxation methods.
- If have occasional sad or negative thoughts, distract yourself by listening to the radio or watching TV, which require little concentration.
- Try to spend more time relating to people; it will help lift the depression and also think positive.
- Tackle only one problem at a time; if necessary, break it down into smaller, achievable goals and work through them.
- Get sufficient sleep.
- Do meditation.
- Avoid tea, coffee, alcohol, chocolate, colas, all white flour products, sugar, food colorings, chemical additives, and strong condiments.
- Try to avoid extra stress. If possible, postpone or delegate important decisions.
- Avoid antidepressant drugs and other prescription drugs (if possible).
- Don’t bottle up worries. Share your feelings and emotions with close relatives or friends. Talking about problems is not a sign of weakness.
- Having suicidal thoughts.
- Depression is becoming more severe or lasts longer than two weeks.