People are hurting these days. Overstressed, fatigued, anxious, and/or depressed, they suffer from headaches, chest pain, stomachaches, insomnia, and muscle pain all over their bodies. Physical symptoms manifest mental anguish. Emotional distress triggers...
Great Tips to Increase Energy Levels
Feel more alive and energized by applying the following tips:
* Always eat breakfast
Believe it or not, the first meal of the day is the most important one which provides your body the needed fuel to keep you going throughout the day. Never miss breakfast; snack on an energy bar, a banana, or drink a glass of juice, if you''re in a hurry.
* Eat smaller meals and more often
Studies have proven that by eating smaller meals actually give people more energy as opposed to bigger meals which often make you tired and sleepy! Try to eat every four hours to maintain your energy levels.
Walk, jog, or cycle at least fifteen
Hoodia Gordini - What''s So Great About Hoodia Gordini
Hoodia Gordini - it''s everywhere these days. On 60 minutes, in the health food store, in your diet pills, on the Internet. You''ve seen it and probably wondered ''What''s so great about Hoodia?'' Hoodia Gordini is a...Read more here
minutes everyday. Any kind of physical activity will boost your energy levels. Find time between breaks, classes, before or after work. Plan ahead and establish a schedule for exercising. You''ll notice an immediate difference in energy!
* Feed your cells!
If you feel extreme fatigue often or just sometimes, this may be a sure sign that the cells in your body are not receiving enough oxygen and nutrients. When our body does not get its required dosage of oxygen, we feel exhausted much sooner. A powerful way to feel more energized is to supplement our diet with Cellfood. To get information on Cellfood, go to:
* High energy foods
Consider adding high energy foods to your diet such as low-fat cheese, milk, yogurt, beans, eggs, fish, poultry, and lean meat.
Drink a glass of organic apple and pure orange juice. These two will provide you with plenty of energy, especially when you are running low!
Drink water on a regular basis.
* Reduce caffeine consumption!
A great way to help your energy levels is to reduce or eliminate caffeine from your diet. Remember: caffeine is a stimulant and will make you jittery.
Hoodia is the Solution to Weight Loss
Overweight and obesity are actual problems for the American population, but much more for women who are trying to look better. Close to 60 million Americans are overweight or obese, but the problem is more relevant...Read more here
Take supplements of vitamins C, E, and B6. Or, eat foods rich in these vitamins like oranges, almonds, peanuts, pecans.
Take iron as a supplement; it will boost your overall energy.
* Hoodia Gordonii
Another way to boost your energy levels is to take hoodia gordonii. To find out more about this "cactus" plant, visit: http://www.hoodia-way.com
About the author:
George Alarcon is the webmaster of http://www.chronic-fatigue-aid.com. If you suffer from extreme fatigue or chronic fatigue syndrome, you will want to know about the amazingly simple, fast-acting 5-step super energizing formula; it''s free!
Written By: George Alarcon
Facts Regarding Hoodia (Turks.US)
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plant. Suzanne Nelson, owner of Suzanne’s Natural Foods stated that “African Bushmen used it when they traveled across the desert to help suppress their appetite and thirst.
• About the South African Hoodia Gordonii Cactus (Turks.US)
The South African Hoodia Gordonii Cactus is known by many names. It is called xshoba or xhooba by the San Bushmen who have used it to treat indigestion, minor skin infections and as an appetite and thirst suppressant during long hunts.
Diet Supplement Hoodia In Question (KCBD-TV Lubbock)
Imagine a wild plant that kills an appetite and could help fight the expanding belt line. The cactus like plant is called Hoodia. NewsChannel 11''s Julia Bruck explains.
Lollipop diet sheds pounds for Valley man (ABC 15 Phoenix)
From the cabbage soup diet to counting carbs, it seems we will do anything to lose weight. But when we heard of a diet where you get to eat candy, it was something we could not resist.
• Hoodia: A dietary supplement for weight loss (Turks.US)
Hoodia has been in the limelight for quite sometime now after it came out in ABC’s 60 Minutes and followed by BBC features about its benefits. Its popularity was so enormous that it has caught the weight loss world by storm.