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Weightlifting After Learning, Simple Ways To Sharpen Memory
If you are working as a publicist in the office where you work, then you have to have a strong memory for dealing with corporate partners. Similarly, if you are a student who must take the test tomorrow, then you should have a strong memory to memorize all the lecture material and pass the test. If you want to have a strong memory then you have to train, good with certain thinking techniques, as well as with weight lifting techniques as discussed in this article.
According to a study conducted at the Georgia Institute of Technology, obtained findings that weight-bearing exercise give a positive influence on the development of human memory. Therefore, it is recommended that you do a little weight-bearing exercise after you finish learning. If done regularly, the result will be optimal, ie improved performance of your brain in remembering.
This study was conducted in adults aged from 20 to 26, as many as 46 people. The 46 participants were given some photographs and then tested their memory after most of them were asked to do a little weight-bearing exercise and others do not.
Finally, some participants who performed lift weights have a better memory, up to 10% rather than the participants who did not lift the weights. This is very surprising because the participants who do lift weights just doing this session one time only. Perhaps you can imagine the results if you do a few sessions after learning.
The experts suggest that the ability to remember become better thanks to the pressure experienced when the load is lifted. So there is no harm if you do this as a habit in spare time, after all it is a positive habit and is not detrimental to health.
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